About the Business
WBVT is an approach to exercise which combines traditional resistance training with a piece of equipment that provides a certain instability making the muscles work harder as they constantly react to the changes of both the routines and the equipment. Although it differs from individual to individual on average a ten minute session on a Power Plate is equivalent to half an hour session of training without, a major plus point of the technology is efficiency and effectiveness to participation ratio, after all many of us lead busy lives and 'time' is a large factor in unused gym memberships!
Vibe Hut is staffed by fully trained professional personal trainers who keep you motivated, make sure you are focused to achieve your targets and are with you every step of the way to ensure that all exercises are performed correctly and in balance with your personal ability and goals. Vibe Hut Personal Training is for adults and that means all adults of all ages, men and women.
Location & Hours
17 Lawnswood Road
