About the Business
Many women do not enjoy exercising in the inherently competitive environment produced when having to work out alongside numbers of men and well co-ordinated fitter younger females. Many women do not believe they have time to make regular gym visits when it usually also includes the pre visit preparations and post workout changing. Many women are unaware of the need for, or the results delivered by, resistance training as part of their fitness regime. Many women have long held negative views of exercise in that they have experienced boredom and muscle soreness, but limited continuous results, from their major time commitment in a less than sociable environment.
Our centre is designed to provide a quick, fun, highly motivating route to fitness and body shape changes in a relaxed, supportive and very sociable atmosphere. Our equipment uses hydraulic cylinders to provide resistance for a muscle group in both directions.
Location & Hours
High St
