About the Business
Whether your goal is weight loss, strength, stamina, endurance, muscle gain, toning, shaping, fat loss or just want to get fit then CrossFit can work for you!
Our exercise program consists of a combination of gymnastics, weight lifting and metabolic conditioning (cardiovascular training) and if you're a fan of boot camps or circuit related training then this definitely caters for you. Each class is structured to hit your core hard and helps you build on your power and speed in all forms of functional movement. You don't even have to be a hardcore athlete to participate! Our workouts are scaled and tailored to your ability level and work rate capacity.
Our scaled group workouts offer flexibility, mobility and technique drills that will prepare you for your 'Workout of the Day (WOD) at the end of the Warm-up.
Location & Hours
CrossFit SY1, Unit 12, Castle Business Park, Castle Foregate
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Office
CrossFit Gym Shrewsbury
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Get Directions
CrossFit SY1, Unit 12, Castle Business Park, Castle Foregate, Shrewsbury, SY1 2EG
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Phone
