About the Business
This is a perfect way to describe how we train. Boredom just doesn't come into it.
Air Squats, Shoulder Press, Deadlifts are the basic moves we use to build our programme. Many people come to us who have skipped the building blocks of exercise in search of big numbers, or big muscles. We build these foundations from day one and never sacrifice the pursuit of perfection for the pursuit of vanity. Good exercise technique, coupled with excellent mobilisation drills help all our members to unlock their full potential. Only once you have achieved good form can you start to add INTENSITY!
Location & Hours
Colebrook Way
Andover, SP10 3BB
